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Resetting - need to get the calories under control and add in running again.
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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2140 kcal
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Fat: 52.58g | Prot: 99.00g | Carbs: 332.14g.
Breakfast: green grape, greek yoghurt, milk, Harvest Crunch Cereal, All-Bran Buds. Lunch: Poppy Seed Bagel, Piller's Turkey Kolbassa, Brie Cheese, Ace Bakery White Baguette. Dinner: Trader Joe's Mango Smoothie, Red Table Wine, Jeyuk Bokkeum - Spicy Korean Pork, White Rice. more...
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2518 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mell0000's Weight History
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