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F 17.4% M 38.8% RM 1784 BMI 24.0
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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2892 kcal
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Fat: 105.41g | Prot: 127.06g | Carbs: 321.07g.
Breakfast: Chewy Oatmeal Raisin Cookies, Harvest Crunch Cereal, Egg White, Almond Breeze Vanilla. Lunch: Pan Fried Peking Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood), Spicy Korean Beef, Cooked Rice. Dinner: Rich Ice Cream, Olive Oil, Couscous (Cooked), Pork Loin (Tenderloin), Red Table Wine. Snacks/Other: Chewy Oatmeal Raisin Cookies. more...
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2694 kcal
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Exercise:
Housework - 1 hour, Running - 8/mph - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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mell0000's Weight History
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