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F 17.5% M38.8% RM 1796 BMI 24.2
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85.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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2660 kcal
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Fat: 82.56g | Prot: 87.32g | Carbs: 395.08g.
Breakfast: Fibre 1 Crunchy Original, Almond Breeze Vanilla. Lunch: side salad, whole wheat baguette, manicotti. Dinner: McFlurry with Oreo Cookies, Beef Stew with Potatoes and Gravy, Enriched Dry Pasta. Snacks/Other: Cherry Sundae (Large), almond. more...
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3027 kcal
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Exercise:
Running - 7/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mell0000's Weight History
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