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F 18.4% M 38.3% RM 1793 BMI 24.2
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85.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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2359 kcal
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Fat: 72.56g | Prot: 101.67g | Carbs: 338.17g.
Breakfast: Apple Fritter, All-Bran Buds, Corn Bran Squares, Almond Breeze Vanilla. Lunch: Feta Cheese, Steakhouse Beef Dip (Small), Avocados, Gazpacho. Dinner: White Wheat Flour (All Purpose), Bacon (Cured), Olive Oil, White Baguette, Pork Loin (Tenderloin, Lean Only), Onions. Snacks/Other: Chocolate Milk (Reduced Fat). more...
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2864 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mell0000's Weight History
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