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F 18.1% M 35.5% RM 1791 BMI 24.1
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85.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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2217 kcal
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Fat: 68.54g | Prot: 79.60g | Carbs: 294.89g.
Breakfast: Nutella Hazelnut Spread, White Baguette, Chocolate Milk (Reduced Fat). Lunch: apple fritter, kraft dinner, Chewy Oatmeal Raisin Cookies. Dinner: Rich Ice Cream, Couscous (Cooked), Pork Loin (Tenderloin, Lean Only), Olive Oil, Bacon (Cured), White Wheat Flour (All Purpose), Beer. Snacks/Other: Twizzler Goodies Candy Coated Licorice. more...
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Losing 5.7 kg a Week
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mell0000's Weight History
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