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F 18.0% M 38.5% RM 1802 BMI 24.3
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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2298 kcal
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Fat: 80.43g | Prot: 70.31g | Carbs: 261.97g.
Breakfast: Corn Bran Squares, Egg (Whole), All-Bran Buds. Lunch: Calabrese Salami Hot, White Baguette. Dinner: Onions, Twizzler Goodies Candy Coated Licorice, Acorn Winter Squash, Red Table Wine, Olive Oil, Enriched Dry Pasta, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chocolate Milk (Reduced Fat), Rich Ice Cream. more...
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2605 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mell0000's Weight History
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