|
F 19.7% M 37.6% RM 1793 BMI 24.2
|
85.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2010:
|
2427 kcal
|
Fat: 73.45g | Prot: 76.95g | Carbs: 344.64g.
Breakfast: All-Bran Buds, Egg (Whole), Corn Bran Squares, Almond Breeze Vanilla. Lunch: Chana Masala - Seasoned Chickpeas, Rice Pudding, Butter Chicken Murgh Makhani, Pastry filled with Potatoes and Peas (Fried), White Rice (Long-Grain, Cooked). Dinner: Rich Ice Cream, Butter, White Baguette, Calabrese Salami Hot. Snacks/Other: Twizzler Goodies Candy Coated Licorice. more...
|
|
2401 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|