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F 17.4% M 38.9% RM 1799 BMI 24.2
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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2354 kcal
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Fat: 91.54g | Prot: 99.57g | Carbs: 276.81g.
Breakfast: Harvest Crunch Cereal, Almond Breeze Vanilla. Lunch: sugar, sweet potato fries, focaccia, pulled pork. Dinner: ghee, tilapia, Korma Curry Cooking Sauce (Mild), chicken thigh, rice cooked. Snacks/Other: goodies. more...
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2403 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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mell0000's Weight History
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