|
F 17.8% M38.6% RM 1797 BMI 24.2
|
85.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2010:
|
2546 kcal
|
Fat: 114.75g | Prot: 119.67g | Carbs: 268.99g.
Breakfast: Gai Mai Bao, Corn Bran Squares, Almond Breeze Vanilla. Lunch: Olive Oil, Gazpacho, Sweet Potato Fries, Hamburger Buns, PC Thick & Juicy Lamb Burgers. Dinner: Rich Ice Cream, Cantaloupe Melons, Sweet Red Peppers, Butter, Hotdog Buns, Ghee (Clarified Butter), White Wheat Flour (All Purpose), Beets, Tilapia (Fish). Snacks/Other: Rasmalia, White Baguette. more...
|
|
3030 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|