mell0000's Journal, 19 Sep 10

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F 17.3% M 38.9% RM 1796 BMI 24.2

85.5 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2010:

3385 kcal

Fat: 265.95g | Prot: 42.70g | Carbs: 192.10g. Breakfast: Genoa Hot Salami, Almond Breeze Vanilla, Harvest Crunch Cereal. Lunch: Frosty-cino (Large), Double Stack. Dinner: oil. Snacks/Other: slurpee. more...

2288 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mell0000's Journal, 19 Sep 10

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