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F 17.5% M 38.8% RM 1794 BMI 24.2
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85.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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3134 kcal
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Fat: 107.20g | Prot: 129.70g | Carbs: 355.12g.
Breakfast: White Baguette, Landjaeger, Almond Breeze Vanilla, Fibre 1 Crunchy Original. Lunch: Rich Ice Cream, Pickles, Egg (Whole), Beer, Butter, White Baguette, Genoa Hot Salami. Dinner: Green String Beans, White Table Wine, Soup Filled Steamed Pork Buns, Beef Brisket (Lean Only Eaten). Snacks/Other: Rasmalia, Cookie Dough Blizzard (Small). more...
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2707 kcal
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Exercise:
Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mell0000's Weight History
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