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F 17.6% M 38.7% RM 1796 BMI 24.2
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85.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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2105 kcal
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Fat: 94.56g | Prot: 79.28g | Carbs: 212.73g.
Breakfast: Landjaeger, Egg (Whole), Corn Bran Squares, All-Bran Buds, Almond Breeze Vanilla. Lunch: dairy queen cone, Genoa Hot Salami, White Baguette. Dinner: Avocados, Pork Backribs, Beer. more...
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2396 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mell0000's Weight History
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