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F 18.3% M 38.4% RM 1807 BMI 24.4
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86.4 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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2446 kcal
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Fat: 132.60g | Prot: 66.37g | Carbs: 249.04g.
Breakfast: Hash Brown (from Fresh), Fresh Pork Sausage, Butter, Toasted Rye Bread, Fried Egg. Lunch: kohinoor. Dinner: White Baguette, Nutella Hazelnut with Skim Milk Cocoa Spread, Brownies, Oatmeal Cookies (with Raisins), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Very Chocolatey Cherry Ice Cream. more...
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3056 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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