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F 18.0% M 38.6% RM 1813 BMI 24.6
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86.8 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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2851 kcal
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Fat: 129.80g | Prot: 113.90g | Carbs: 293.85g.
Breakfast: Almond Breeze Vanilla, Egg White, All-Bran Buds, Corn Bran Squares. Lunch: New Yorker Calzone, Side Garden Salad / Single Serving of Unlimited. Dinner: Dad's Chocolate Chip Oatmeal Cookies, Beer, Pork Backribs. Snacks/Other: Rich Ice Cream, Spicy Nacho, Chocolate Milk (Reduced Fat). more...
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3254 kcal
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Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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mell0000's Weight History
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