|
F 17.8% M 38.7% RM 1802 BMI 24.3
|
86.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2010:
|
4411 kcal
|
Fat: 305.40g | Prot: 102.20g | Carbs: 334.44g.
Breakfast: Fruit Punch, Danish Pastry, Baguette, Milk (2% Lowfat with Added Vitamin A), Corn Bran Squares, All-Bran Buds. Lunch: Mayonnaise, Fruit Punch, Brownies, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baby Zucchini, Meatless Lasagna. Dinner: Olive Oil. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
|
2411 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|