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F 17.7% M 38.7% RM 1803 BMI 24.3
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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2929 kcal
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Fat: 138.17g | Prot: 103.51g | Carbs: 309.87g.
Breakfast: Egg White, All-Bran Buds, Corn Bran Squares, Almond Breeze Vanilla. Lunch: Olive Oil, Sweet Potato Fries, Pork Spring Roll, Hamburger Buns, Cole Slaw, PC Thick & Juicy Lamb Burgers. Dinner: Rich Ice Cream, Broccoli, Asiago Cheese, Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Oven Fresh Baguette, Beer. Snacks/Other: Chocolate Milk (Reduced Fat), Spicy Nacho, Almonds. more...
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2411 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mell0000's Weight History
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