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F 16.2% M 39.5% RM 1806 BMI 24.4
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86.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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2515 kcal
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Fat: 124.19g | Prot: 100.92g | Carbs: 202.40g.
Breakfast: Almond Breeze Vanilla, Corn Bran Squares, All-Bran Buds. Lunch: Feta Cheese, Tomato Paste, Olive Oil, Egg White, Onions, Shrimp, Enriched Dry Pasta. Dinner: Rich Ice Cream, White Table Wine, Olive Oil, Carrots, Beets, Pork Backribs. more...
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2640 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mell0000's Weight History
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