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F 17.0% M 39.1% RM 1803 BMI 24.3
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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2261 kcal
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Fat: 92.29g | Prot: 81.87g | Carbs: 220.41g.
Breakfast: 100% Maple Syrup, French Toast with Butter. Lunch: Feta Cheese, Crisp Chewy Meringues, Pork Polish Sausage, Baguette. Dinner: Sauvignon Blanc Wine, Sweet Onions, Red Tomatoes (Canned), Olive Oil, Feta Cheese, Shrimp, Enriched Dry Pasta. Snacks/Other: Chocolate Milk (Lowfat). more...
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2832 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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mell0000's Weight History
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