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F 17.4% M 38.9% RM 1821 BMI 24.7
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87.3 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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2323 kcal
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Fat: 93.19g | Prot: 93.39g | Carbs: 286.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg (Whole), All-Bran Buds, Corn Bran Squares. Lunch: Crisp Chewy Meringues, 16" Original Crust Pizza - The Meats. Dinner: Crisp Chewy Meringues, Strawberries, Baguette. Snacks/Other: Rich Ice Cream, Spicy Nacho. more...
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2996 kcal
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Exercise:
Running - 6/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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mell0000's Weight History
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