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F 16.0% M 39.6% RM 1800 BMI 24.2 - Spin bike last evening.
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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3321 kcal
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Fat: 108.08g | Prot: 144.93g | Carbs: 449.47g.
Breakfast: Landjaeger, Almond Breeze Vanilla, Corn Bran Squares, All-Bran Buds, Egg (Whole), Baguette. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice (Long-Grain), Spicy Korean Beef. Dinner: Butterfinger Blizzard (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperoni, Baguette. more...
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2403 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mell0000's Weight History
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