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F 18.5% M 38.2% RM 1792 kcal BMI 24.2 - Ran last evening.
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85.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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2819 kcal
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Fat: 117.96g | Prot: 102.64g | Carbs: 325.13g.
Breakfast: Baguette, Egg (Whole), Landjaeger, Harvest Crunch Cereal, All-Bran Buds, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat. Dinner: Beer, 16" Original Crust Pizza - The Meats. Snacks/Other: Very Chocolatey Cherry Ice Cream. more...
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3021 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mell0000's Weight History
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