Weigh In record (no journal entry) for 04 January 2020
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67.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1107 kcal
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Fat: 39.44g | Prot: 57.75g | Carbs: 104.71g.
Breakfast: Nekter Acai Banana Berry Bowl. Dinner: Potatoes (Flesh, with Salt, Boiled) , Chicken Leg (Skin Not Eaten), Sauvignon Blanc Wine , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Great Value Fig Newton Bars, Trader Joe's 70% Dark Chocolate Wedges. more...
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1723 kcal
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Exercise:
Climbed stairs x 3 - 10 minutes, Walk around town - 30 minutes, Dusted wood floors - 20 minutes, Mop floor - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shanekwa's Weight History
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