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F 17.5% M 38.8% RM 1798 kcal BMI 24.2
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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2739 kcal
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Fat: 124.17g | Prot: 65.34g | Carbs: 351.34g.
Breakfast: Crisp Chewy Meringues, Milk (2% Lowfat with Added Vitamin A), All-Bran Buds, Corn Bran Squares, Rhubarb Oatmeal Crumble. Lunch: Kohinoor Baigan Bharta, Crisp Chewy Meringues. Dinner: Crisp Chewy Meringues, Couscous (Cooked), Broccoli, Carrots, Pork Polish Sausage. Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate), Very Chocolatey Cherry Ice Cream, Oil Popped White Popcorn, Pepperoni. more...
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3227 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 41 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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