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F 17.7% M 38.7% RM 1805 kcal BMI 24.4 - Ran last night.
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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2143 kcal
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Fat: 96.03g | Prot: 67.64g | Carbs: 231.42g.
Breakfast: Rhubarb Oatmeal Crumble, Blueberries. Lunch: Chocolate Rich Ice Cream, Carrots, Cucumber (Peeled), Olive Oil, Dry Couscous, Beef Brisket (Lean Only Eaten). Dinner: Beer, Crisp Chewy Meringues, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Pepperoni. more...
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2371 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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mell0000's Weight History
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