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F 18.8% M 38.1% RM 1794 kcal BMI 24.2 - wasn't calibrating th correct way, even lower now. Have to see what tomorrow brings.
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85.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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2750 kcal
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Fat: 138.42g | Prot: 125.03g | Carbs: 221.99g.
Breakfast: Cheddar Cheese, Olive Oil, Pork Polish Sausage, Pepperoni, Sweet Onions, Egg White, Buttermilk Waffles. Lunch: Rhubarb Oatmeal Crumble. Dinner: White Rice (Long-Grain), Carrots, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Rhubarb Oatmeal Crumble, Pepperoni, Beer. more...
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2942 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 41 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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