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F 18.1% M 38.5% RM 1813 kcal BMI 24.6
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86.8 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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2418 kcal
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Fat: 91.97g | Prot: 110.02g | Carbs: 299.01g.
Breakfast: Milk Chocolate Candies, Egg, Almond Breeze Vanilla, Corn Bran Squares, All-Bran Buds. Lunch: Rhubarb Oatmeal Crumble, haagen, Bliss Milk Chocolate, Watermelon, Pork Loin (Whole), Oven Fresh Baguette. Dinner: Rhubarb Oatmeal Crumble, Broccoli, Couscous (Cooked). Snacks/Other: Sweet Chili Gourmet Brown Rice Crisps, Pepperoni. more...
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2753 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mell0000's Weight History
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