|
F 18.0% M 38.6% RM 1809 kcal BMI 24.5
|
86.5 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2010:
|
2263 kcal
|
Fat: 88.36g | Prot: 110.14g | Carbs: 221.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), All-Bran Buds, Harvest Crunch Cereal, Gai Mai Bao. Lunch: Autumn Vegetable Soup, Very Chocolatey Cherry Ice Cream, Egg. Dinner: Landjaeger, Very Chocolatey Cherry Ice Cream, Butter, Thick Slice 100% Whole Wheat Bread, Beer, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Candies, Whiskey. more...
|
|
2424 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|