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F 18.8% M38.1% RM 1808 kcal BMI 24.5
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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2184 kcal
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Fat: 117.12g | Prot: 101.43g | Carbs: 185.21g.
Breakfast: Corn Bran Squares, Gai Mai Bao, Almond Breeze Vanilla. Lunch: nacho. Dinner: Gelato, Strawberries, Sliced Pickled Beets, Dill Cucumber Pickles, Thick Slice 100% Whole Wheat Bread, Pork Loin (Whole). Snacks/Other: Very Chocolatey Cherry Ice Cream. more...
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3062 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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mell0000's Weight History
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