mell0000's Journal, 01 Sep 10

F 18.0% M 38.6% RM 1822 kcal BMI 24.8 - All you can eat tapas last night, 16 courses = not good. Running tonight.

87.5 kg Lost so far: 7.7 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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2404 kcal

Fat: 114.04g | Prot: 76.30g | Carbs: 283.02g.   Breakfast: Harvest Crunch Cereal, All-Bran Buds. Lunch: Delicious Alternatives Chicken Stromboli. Dinner: Gai Mai Bao, Rich Ice Cream, Red Tomatoes, Pork Salami (Dry or Hard). Snacks/Other: Very Chocolatey Cherry Ice Cream. more...

3020 kcal

Exercise: Running - 6/mph - 41 minutes, Desk Work - 7 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...