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F 18.0% M 38.6% RM 1816 kcal BMI 24.6
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87.0 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3836 kcal
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Fat: 170.11g | Prot: 147.43g | Carbs: 361.23g.
Breakfast: Landjaeger, Almond Breeze Vanilla, All-Bran Buds, Harvest Crunch Cereal, Egg. Lunch: Chicken Breast (Skin Not Eaten), tangerine. Dinner: olive oil, goat cheese, beet, tomato, cheddar cheese, baguette, plum, peach, gelato, butter cream, blueberries, doughnut, croquettes, corn, cabbage, mussels, gravy, Deep Fried Potato French Fries (from Frozen), Italian Sausage, Beer. more...
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2439 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mell0000's Weight History
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