mell0000's Journal, 30 Aug 10

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F 17.4% M 38.9% RM 1822 BMI 24.7

87.4 kg Lost so far: 7.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

2173 kcal

Fat: 83.40g | Prot: 108.92g | Carbs: 256.93g. Breakfast: Egg, Harvest Crunch Cereal, All-Bran Buds, Almond Breeze Vanilla. Lunch: baguette, hot genoa. Dinner: Chicken Breast (Skin Not Eaten), Vanilla Ice Cream, Yellow Sweet Corn. Snacks/Other: Very Chocolatey Cherry Ice Cream. more...

3091 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mell0000's Journal, 30 Aug 10

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