mell0000's Journal, 29 Aug 10

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F 18.8% M 38.4% RM 1818 kcal BMI 24.7

87.2 kg Lost so far: 8.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2010:

4740 kcal

Fat: 455.86g | Prot: 38.21g | Carbs: 139.11g. Breakfast: Corn Bran Squares, Almond Breeze Vanilla, Cantaloupe Melons, Olive Oil, Onions, Egg White. Lunch: Olive Oil. Dinner: Butter, Baguette. Snacks/Other: Very Chocolatey Cherry Ice Cream. more...

2723 kcal

Exercise: Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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mell0000's Journal, 29 Aug 10

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