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F 18.8% M 38.1% RM 1812 kcal BMI 24.6
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86.8 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 58.24g | Prot: 68.18g | Carbs: 246.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), All-Bran Buds, Harvest Crunch Cereal. Lunch: Canola Vegetable Oil, Corn Starch, Soybean Curd, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), White Rice, Fruit Juice, Vegetable Broth. Dinner: Pork Spareribs, Couscous (Cooked), Beer. more...
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2325 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mell0000's Weight History
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