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Stomach seems to have shrunk now as I'm satisfied with a much smaller volume of food - in fact feel overfull if I eat anywhere near where I used to. May have to add more snacks in now to keep the calorie count up while not stretching things out again.
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 96.24g | Prot: 95.24g | Carbs: 212.12g.
Breakfast: Harvest Crunch Cereal, All-Bran Buds, Egg, Almond Breeze Vanilla. Lunch: Mango Lassi, Mango Lassi, Indian Flatbread Naan, Beef Curry. Dinner: Coffee or Table Cream (Light), Beef Tenderloin (Trimmed to 1/8" Fat), Chicken Liver, Thick Slice 100% Whole Wheat Bread, Bacon (Cured), Broccoli. Snacks/Other: Potato Chips. more...
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2454 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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