Weigh In record (no journal entry) for 24 August 2010
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88.0 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 114.69g | Prot: 115.26g | Carbs: 222.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), corn bran, Egg. Lunch: curry, naan. Dinner: Very Chocolatey Cherry Ice Cream, Cos or Romaine Lettuce, Ranch Salad Dressing (Reduced Fat), Onions, Mayonnaise, Thick Slice 100% Whole Wheat Bread, Pink Salmon (Drained Solids, Canned). Snacks/Other: Potato Chips, orange juice. more...
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2467 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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