Weigh In record (no journal entry) for 23 August 2010
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 72.06g | Prot: 69.41g | Carbs: 296.29g.
Breakfast: Egg, corn bran, Milk (2% Lowfat with Added Vitamin A), All-Bran Buds. Lunch: mary, Italian Sausage, pasta. Dinner: Baked or Boiled Polenta, Sweet Potato, Ham & Cheese. Snacks/Other: Potato Chips, Very Chocolatey Cherry Ice Cream. more...
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3021 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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