mell0000's Journal, 21 Aug 10

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Weigh In record (no journal entry) for 21 August 2010

88.5 kg Lost so far: 6.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2010:

1760 kcal

Fat: 70.43g | Prot: 66.76g | Carbs: 199.42g. Breakfast: 100% Maple Syrup, Plain Pancakes. Lunch: Sweet Harvest Wheat Hotdog Buns, Italian Sausage, Ice Malt Beverage Bottled Beer. Dinner: Yellow Sweet Corn, Olive Oil, Pepperoni, Chicken Thigh (Skin Not Eaten). more...

2186 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mell0000's Journal, 21 Aug 10

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