Weigh In record (no journal entry) for 03 October 2019
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65.0 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1352 kcal
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Fat: 41.94g | Prot: 113.98g | Carbs: 107.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Lunch: Brio Tuscan Grille Wood Grilled Salmon Salad . Dinner: Minute Instant White Rice, Yellow Sweet Corn , Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
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Gaining 2.5 kg a Week
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shanekwa's Weight History
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