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Hmmm - losing at a pretty good clip, may be time to up the calories a bit again.
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 138.30g | Prot: 78.64g | Carbs: 277.28g.
Breakfast: Rhubarb Oatmeal Crumble. Lunch: mary, cucumber, ground beef, Flaked Light Tuna - Spicy Thai Chili. Dinner: butter, olive oil, sour dough bread, creme brulee, beef rib, beef tartar, red wine, beer. Snacks/Other: Rhubarb Oatmeal Crumble. more...
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2480 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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