Weigh In record (no journal entry) for 16 August 2010
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 96.10g | Prot: 96.42g | Carbs: 256.45g.
Breakfast: Danish Pastry, Gai Mai Bao, Egg. Lunch: peach nectar, Lifestyle - Mariboli Wrap & Salad. Dinner: Danish Pastry, Thick Slice 100% Whole Wheat Bread, Sweet Onions, Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Very Chocolatey Cherry Ice Cream, Organic Crackers - Original. more...
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3120 kcal
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Exercise:
Running - 6/mph - 41 minutes, Walking (brisk) - 4/mph - 6 minutes, Desk Work - 7 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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