Weigh In record (no journal entry) for 13 August 2010
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 116.32g | Prot: 93.69g | Carbs: 261.38g.
Breakfast: grapefruit, Fibre 1 Honey Clusters, Milk (Nonfat), Egg. Lunch: italian sausage, Stewed Zucchini. Dinner: Rye Bread, Mayonnaise, Canned Salmon, Beer. Snacks/Other: Very Chocolatey Cherry Ice Cream, Double Chocolate Chip Muffin, mary. more...
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2843 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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mell0000's Weight History
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