Weigh In record (no journal entry) for 11 August 2010
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 110.32g | Prot: 77.30g | Carbs: 345.33g.
Breakfast: Bananas, Egg, Fibre 1 Honey Clusters, Milk (Nonfat). Lunch: peach nectar, egg, patra. Dinner: Double Chocolate Chip Muffin, Red Tomatoes, Mustard, Sweet Pickle Relish, Ketchup, Ground Pork, Hotdog Buns, Ice Malt Beverage Bottled Beer. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Nutri-Grain Cereal Bar - Blueberry, Jelly Beans. more...
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2686 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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