Weigh In record (no journal entry) for 10 August 2010
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 92.47g | Prot: 105.92g | Carbs: 274.28g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Feta Cheese, Milk (Nonfat), Fibre 1 Honey Clusters, Bananas. Lunch: curry, naan. Dinner: Mustard, Ketchup, Angus Sliders, Slider Thins Mini Burger Buns. Snacks/Other: Very Chocolatey Cherry Ice Cream. more...
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3055 kcal
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Exercise:
Running - 6/mph - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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