Weigh In record (no journal entry) for 09 August 2010
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 85.63g | Prot: 100.12g | Carbs: 271.48g.
Breakfast: Fibre 1 Honey Clusters, Milk (Nonfat), Egg. Lunch: Mars Caramel, Crescendo Rising Crust Roasted Chicken Deluxe Pizza. Dinner: Chicken Thigh, White Rice, Pork Loin (Whole). Snacks/Other: Tiger Tail Ice Cream, Swiss Milk Chocolate with Honey Almond Nougat, mary. more...
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3139 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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