Weigh In record (no journal entry) for 05 August 2019
|
63.1 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 26.45g | Prot: 12.06g | Carbs: 36.17g.
Breakfast: Cream (Half & Half) , Coffee, Meijer Walnut Halves, Hiland Fat Free Skim Milk, General Mills Multi Grain Cheerios. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanekwa's Weight History
|