Weigh In record (no journal entry) for 06 August 2010
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 80.70g | Prot: 91.94g | Carbs: 337.75g.
Breakfast: Bananas, Egg, Fibre 1 Honey Clusters, Milk (Nonfat). Lunch: dumplings, korean, short grain rice. Dinner: Gai Mai Bao, Lo Mai Gai. Snacks/Other: Egg, Tiger Tail Ice Cream, Fruit Creme Biscuits. more...
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3565 kcal
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Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 7 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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