mell0000's Journal, 05 Aug 10

Definitely good to have upped my RDI - think I was eating too little before. Back to pre-trip weight though.

90.3 kg Lost so far: 5.0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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2240 kcal

Fat: 87.84g | Prot: 91.16g | Carbs: 281.16g.   Breakfast: milk, Fibre 1 Honey Clusters, Rhubarb Oatmeal Crumble. Lunch: butter, sour dough bread, lettus, Bacon & Cheddar Burger. Dinner: Premiere Traditional Crust Pizza, Crescendo Rising Crust Roasted Chicken Deluxe Pizza. Snacks/Other: Almonds. more...

2578 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...