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Steady as she goes...
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 114.12g | Prot: 95.91g | Carbs: 253.00g.
Breakfast: Butter Tart, Oktoberfest Sausages, Rhubarb Oatmeal Crumble. Lunch: gold seal lemon, Lo Mai Gai. Dinner: Broccoli, Yellow Sweet Corn, Feta Cheese, Thick Slice 100% Whole Wheat Bread, PC Thick & Juicy Lamb Burgers. Snacks/Other: Very Chocolatey Cherry Ice Cream, vitale peach nectar, cucumber, mary. more...
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3170 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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