mell0000's Journal, 03 Aug 10

Stable now - seems the real damage from the 2 weeks of holidays was 3 pounds or so. On the up side, hip is good after a short run so things are looking up.

91.6 kg Lost so far: 3.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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2473 kcal

Fat: 100.48g | Prot: 86.06g | Carbs: 305.39g.   Breakfast: Egg, Rhubarb Oatmeal Crumble. Lunch: Chicken Burrito. Dinner: Rhubarb Oatmeal Crumble, Cucumber (Peeled), Lean Ground Beef, Wishniak Black Cherry. Snacks/Other: Very Chocolatey Cherry Ice Cream, mary. more...

3184 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...