Weigh In record (no journal entry) for 01 August 2010
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 94.59g | Prot: 76.65g | Carbs: 354.92g.
Breakfast: Fibre 1 Honey Clusters, 2% Fat Milk, Boiled Egg. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mango Juice, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Rhubarb Oatmeal Crumble, Yellow Sweet Corn, Garlic & Herb Natural Cut Fillets. Snacks/Other: Very Chocolatey Cherry Ice Cream. more...
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2740 kcal
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Exercise:
Running - 7/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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